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Essential Minerals
Discover our collection of essential minerals, designed to support key bodily functions for your clients. Each mineral plays a vital role in wellness, from building strong bones to conducting nerve impulses and maintaining fluid balance, helping to achieve a balanced, healthy lifestyle.
Essential Minerals
Discover our collection of essential minerals, designed to support key bodily functions for your clients. Each mineral plays a vital role in wellness, from building strong bones to conducting nerve impulses and maintaining fluid balance, helping to achieve a balanced, healthy lifestyle.
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5 HTP with L-Tryptophan
Vendor:Lily & LoafRegular price €16,82 EURRegular priceUnit price / per -
Apple Cider Vinegar Gummies
Vendor:Lily & LoafRegular price €12,61 EURRegular priceUnit price / per -
Iron 20mg with Vitamin C
Vendor:Lily & LoafRegular price €12,63 EURRegular priceUnit price / per -
Mighty Vits
Vendor:Nutri-PetsRegular price €12,61 EURRegular priceUnit price / per -
Multi-Vits & Minerals
Vendor:Lily & LoafRegular price €21,04 EURRegular priceUnit price / per -
Pea Protein Powder
Vendor:Lily & LoafRegular price From €25,24 EURRegular priceUnit price / per -
Raspberry Immunity Gummies
Vendor:Lily & LoafRegular price €12,61 EURRegular priceUnit price / per -
Skin, Hair & Nail Gummies
Vendor:Lily & LoafRegular price €12,61 EURRegular priceUnit price / per -
Smoothie Booster
Vendor:Acti-FitRegular price €30,34 EURRegular priceUnit price / per -
Soya Protein+ With Vitamins & Minerals
Vendor:Lily & LoafRegular price From €20,19 EURRegular priceUnit price / per
Minerals FAQ's
What’s the difference between macrominerals and trace minerals?
Macrominerals, like calcium, magnesium, and potassium, are needed in larger amounts for structural and functional roles. Trace minerals, such as zinc, iron, and selenium, are required in smaller amounts but are equally critical for health.
Which minerals are most important for bone health?
Calcium, magnesium, and phosphorus are key for strong bones and teeth. Vitamin D also plays a vital role by aiding calcium absorption.
Share this Manganese blog with your clients.
How does magnesium support overall health?
Magnesium is involved in over 300 enzymatic reactions, supporting muscle and nerve function, energy production, and bone health. It also helps with relaxation and sleep.
How can I help my clients spot symptoms of mineral deficiencies?
Common symptoms include fatigue, muscle cramps, brittle nails, hair loss, weakened immunity, and poor bone health. The specific signs depend on the mineral lacking.
Share this Minerals - A Simple Explainer blog with your clients.
Can mineral deficiencies be addressed through supplements?
Yes, high-quality mineral supplements can fill dietary gaps, ensuring the body has what it needs to function optimally. Recommend products tailored to the client’s specific health concerns.
What are natural food sources of essential minerals?
Leafy greens, nuts, seeds, dairy products, whole grains, fish, and legumes are excellent sources of minerals. Encourage your clients to combine a balanced diet with supplements if needed.
What is the role of zinc in immune health?
Zinc supports the production of immune cells, helps fight infections, and plays a role in wound healing and cellular repair.
Who might benefit most from mineral supplements?
People with dietary restrictions, older adults, athletes, pregnant women, and individuals with specific health concerns may benefit from targeted mineral supplementation.
Share this Folic Acid in Pregnancy blog with your clients.
Are there specific minerals that help with stress management?
Yes, magnesium and zinc are known for their calming effects and can help manage stress by regulating the nervous system and supporting hormonal balance.
Share this Natural Ways to Achieve Hormone Balance blog with your clients
How can resellers promote mineral supplements effectively?
Focus on educating customers about the benefits of specific minerals, their roles in the body, and how supplements can complement a balanced diet. Highlight targeted solutions for common concerns like bone health, immunity, and energy.
Vital Building Blocks
Minerals are foundational to health, serving as vital building blocks for the body’s functions. A balanced intake of minerals supports energy, immune function, and overall vitality. By offering a range of high-quality mineral supplements, you can guide clients in filling nutritional gaps, promoting a vibrant, balanced life.
Minerals: The Hidden Heroes of Health
Often overlooked, minerals are essential to nearly every process in the body. These naturally occurring compounds fuel growth, healing, and energy production. Educating your clients on the value of minerals allows them to understand the importance of these nutrients, empowering them to support their wellness journey.
The Essential Mineral Spectrum
Minerals are classified into two categories: macrominerals and trace minerals. Macrominerals, including calcium, magnesium, and potassium, are required in larger amounts to support functions like bone health, muscle movement, and fluid balance. Trace minerals, like iron, zinc, and selenium, are needed in smaller amounts but are just as crucial, supporting immune defence, oxygen transport, and antioxidant protection.
Key Minerals and Their Roles
Minerals are broadly categorised into two groups: macrominerals and trace minerals. Macrominerals, such as calcium, magnesium, and potassium, are needed in larger amounts and are integral for bone health, muscle function, and fluid balance. Trace minerals, including iron, zinc, and selenium, are required in smaller doses but are no less important, supporting everything from oxygen transport to immune defence.
Calcium
Known for its role in bone health, calcium also supports blood clotting, nerve signals, and muscle function. As the most abundant mineral in the body, it’s fundamental to overall structure and stability.
Magnesium
As an essential player in over 300 enzyme reactions, magnesium is crucial for energy production, muscle function, and immune support. Many people are magnesium-deficient, making this mineral a common need for supplementation.
Potassium and Sodium
These electrolytes are essential for fluid balance, muscle contractions, and nerve signalling. Maintaining a balance between potassium and sodium is key, as too much sodium can lead to hypertension, while low potassium can cause muscle weakness.
Iron
Iron is central to red blood cell function, enabling oxygen transport throughout the body. Iron deficiency, one of the most common worldwide, can lead to anaemia, resulting in fatigue and lowered immunity.
Zinc
Zinc supports immune function, wound healing, and cellular growth, especially important during pregnancy and childhood. It’s a key player in immune defence and cellular repair.
Selenium
This antioxidant helps protect cells from free radical damage, supporting metabolism and thyroid health.
Ensuring Adequate Mineral Intake
Encourage your clients to aim for a diet rich in fruits, vegetables, whole grains, and lean proteins to obtain essential minerals naturally. However, modern diets often fall short, and that’s where supplements can help bridge the gap. High-quality mineral supplements provide targeted support for those seeking to optimise their nutrient intake.
Balancing Intake: Avoiding Excess and Deficiency
A balance of minerals is essential, as both deficiencies and excesses can lead to health issues. For example, too much calcium can cause kidney stones, while excess iron can strain the liver. Educating clients on recommended doses and individual needs helps them find a balanced approach to mineral supplementation.
The Role of Minerals in Modern Health
Interest is growing in trace minerals for chronic disease prevention. Minerals like chromium, which may aid blood sugar regulation are being explored for their wider health applications.
While small in quantity, minerals have a major impact on health. Providing the nutrients needed for optimal function, minerals contribute to strength, energy, and overall well-being. By supporting clients in making mindful dietary and supplement choices, you can help them embrace a balanced, mineral-rich lifestyle that supports their health from within.
Collection: Minerals
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