Sleep Massage Oil

Created by Clinical Aromatherapist Julie Foster, this professional-grade formula combines organic carrier oils with a calming synergy of essential oils known for their sleep-inducing and nervous system-soothing properties. Ideal for use in clinical practice or recommended as part of a home sleep-support routine.

Clinical Applications & Benefits

• Induces Sleep Readiness: Lavender, spike lavender, and frankincense calm the central nervous system and promote melatonin-friendly conditions
• Eases Tension: Anti-inflammatory oils help reduce muscular tightness and somatic symptoms of stress
• Balances Mood: Bergamot and sweet orange provide subtle uplifting effects, ideal for clients with emotional fatigue or stress-linked low mood
• Encourages Deep Breathing: Frankincense and cedarwood promote diaphragmatic breathing, encouraging physiological relaxation
• Hydrates and Conditions: Organic plant oils improve skin elasticity and barrier repair while allowing glide without greasy residue

Formulation Rationale – Essential Oils in Detail

• Lavender (Lavandula angustifolia): Well-documented anxiolytic and sedative properties. Supports transition into deeper sleep stages.
• Spike Lavender (Lavandula latifolia): Contains 1,8 cineole and camphor; anti-inflammatory and muscle relaxant.
• Roman Chamomile (Anthemis nobilis): Mild sedative and nervine tonic; excellent for acute emotional upset.
• Sweet Orange (Citrus aurantium dulcis): Pleasantly uplifting, supports stress relief without excessive stimulation.
• Bergamot (Citrus aurantium bergamia): Harmonises emotional volatility; modulates cortisol response.
• Cedarwood Atlas (Cedrus atlantica): Nervine tonic and mild CNS depressant; supports emotional grounding.
• Frankincense (Boswellia carterii): Slows respiration, grounding, often used in breathwork and meditative massage.
• Lemon Balm Extract (Melissa officinalis): Ternary activity: nervine, carminative, and mild antidepressant; well-suited for anxiety-related sleep issues.

Carrier Oils and Base Synergy

• Organic Apricot Kernel Oil (Prunus Armeniaca): Lightweight and vitamin-rich, enhances penetration of actives and nourishes the skin.
• Organic Sunflower Seed Oil (Helianthus Annuus): Rich in linoleic acid and lecithin, reinforces skin barrier function.
• Organic Jojoba Oil (Simmondsia Chinensis): Biomimetic oil balancing sebum production, offers non-comedogenic hydration.
• Vitamin E (Tocopherol): Antioxidant protection and preservative.

Suggested Use in Practice

• Apply as part of an evening massage protocol focused on calming the nervous system and encouraging parasympathetic activation.
• Warm a small amount between your palms and use slow, rhythmic strokes to massage the shoulders, neck, lower back, or feet.
• Incorporate breathwork techniques during application to reinforce nervous system regulation.
• Suitable for stand-alone massage or as part of a sleep support or stress-reduction treatment plan.
• Recommend clients use at home before bed to reinforce clinical outcomes.