{"product_id":"creatine-monohydrate-100","title":"Creatine Monohydrate 100%","description":"\u003cp\u003eLily \u0026amp; Loaf Creatine Monohydrate 100% provides pure creatine monohydrate with no added flavours, sugars, fillers or unnecessary ingredients.\u003c\/p\u003e\n\u003cp\u003eSupplying 5g per serving, this simple, high-quality formula is designed for practitioners supporting active clients involved in resistance training, strength sports, sprint training, HIIT and other forms of high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003eUsing the most researched form of creatine available, it offers an easy-to-recommend supplement that integrates seamlessly into sports nutrition and performance-focused protocols.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 174, 154);\"\u003eHow Trade Professionals Can Position This Product\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStrength and resistance training programmes\u003c\/li\u003e\n\u003cli\u003eSports nutrition protocols\u003c\/li\u003e\n\u003cli\u003eHIIT and functional fitness routines\u003c\/li\u003e\n\u003cli\u003eSprint and explosive performance support\u003c\/li\u003e\n\u003cli\u003eGym and personal training recommendations\u003c\/li\u003e\n\u003cli\u003eEveryday performance nutrition for active adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 174, 155);\"\u003eHow Does Creatine Monohydrate Work?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eCreatine is naturally stored within muscle tissue where it contributes to the regeneration of adenosine triphosphate (ATP), the body's primary energy source during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003eSupplementing with creatine helps increase muscle creatine stores.\u003c\/p\u003e\n\u003cp\u003eCreatine increases physical performance during successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine. Each serving of Lily \u0026amp; Loaf Creatine Monohydrate provides 5g.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 174, 154);\"\u003eWho Is It Suitable For?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eResistance training and gym-based clients\u003c\/li\u003e\n\u003cli\u003eAthletes and sports enthusiasts\u003c\/li\u003e\n\u003cli\u003eHIIT participants\u003c\/li\u003e\n\u003cli\u003eSprint and power athletes\u003c\/li\u003e\n\u003cli\u003eActive adults seeking performance-focused supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot recommended for individuals with a history of kidney problems.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 174, 155);\"\u003eHow Long Does It Take to See Results?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eResults vary depending on training programme, diet and consistency of supplementation. Creatine is intended for regular daily use alongside structured exercise.\u003c\/p\u003e","brand":"Lily \u0026 Loaf","offers":[{"title":"Default Title","offer_id":63851566596473,"sku":"2413","price":14.09,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/2997\/4206\/files\/LL-NUT-Creatine-Monohydrate-SOLO.jpg?v=1782901936","url":"https:\/\/trade.lilyandloaf.com\/en-ch\/products\/creatine-monohydrate-100","provider":"Lily \u0026 Loaf Trade","version":"1.0","type":"link"}