Supporting Hair Health from Within: A Trichology Perspective

In my experience, if you exclude hair that is damaged by physical or chemical means, or hereditary hair loss conditions such as androgenetic alopecia or congenital hair shaft disorders, poor hair in terms of its appearance and response to hair dressing often reflects internal function. 

What we see externally is very often a reflection of what is happening internally within the body.

The Link Between Metabolism and Hair Condition

I frequently see that the quality of hair in deteriorating scalp and hair conditions is the result of changes in the body when metabolism is disturbed. These disturbances can affect growth, secretion, digestion, absorption and reproduction.

Most hair loss or scalp problems are either created or aggravated by these changes. Even when consuming a typical Western diet, where the hair follicle should produce an adequate hair shaft, nutritional deficiencies are not uncommon in clinic, particularly amongst adolescent females and the ageing population.

The Role of Nutrition in Hair and Scalp Health

I consider nutrition to play a fundamental role, both directly and indirectly, in overall body health. Many of the conditions I see in practice may be due to changes in the body that upset metabolic balance.

Physical or chemical imbalances often occur as a result of poor dietary habits. This may happen alone, or in combination with other factors such as genetic, physiological or emotional influences.

For example, I often see iron deficiency, with or without associated anaemia, contributing to chronic telogen effluvium (long-term hair shedding). It may also play a role in other alopecias, particularly those of autoimmune origin. Low iron levels can also contribute to thyroid-related issues.

Another example I encounter is disruption of the gut microbiome, known as dysbiosis. A number of conditions such as acne, atopic dermatitis, psoriasis and rosacea have been linked with intestinal dysbiosis, highlighting the connection between gut health and skin and scalp condition.

A Practical Approach: Supplementation and Diet

Considering supplements forms an important part of my trichology consultations. I often recommend Nutricalm for nervous system support, Super Supplemental where overall dietary intake is poor, and both probiotics and prebiotics to support gut health.

I also place strong emphasis on ensuring there is adequate protein intake to meet the nutritional needs of the individual, as protein is essential for maintaining healthy hair structure and growth.

Why I Recommend Lily & Loaf

I have always felt confident recommending products from Lily & Loaf. In my experience, the quality of the products is second to none, and the service is consistently outstanding, making them a trusted choice within my practice.

Tracey Walker FIT
Consultant Trichologist - The Hair & Scalp Clinic
83a High Street
Huntingdon
Cambridgeshire